Split Pea Food Vegan

Last updated February 27, 2015 Copy
AmountIngredient$ / daySource
133gOat Flour/Powder$0.17Honeyville
75gPeas, Split, Dry$0.16winco
75gMaltodextrin (from corn)$0.13Honeyville
1gCholine bitartrate$0.02ebay
5.6gMSM Sulfur Powder$0.16ebay
3.3gIodised Salt$0.01winco
5gcreatine monohydrate$0.08ebay
2.5gPotassium chloride$0.07amazon
1pillOne A Day Multivitamin Men's - Generic$0.04Walmart
0.5pillVitamin C 1000mg$0.03Walmart
2pillcalcium citrate + D$0.08walmart
1gVitamin K supplement$0.10Amazon
37mlExtra Virgin Olive Oil$0.22Amazon
35gBob's Red Mill Flaxseed Meal$0.13winco
68gSoy protein isolate$1.05winco
Amounts for:
Total Daily Cost:
$2.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 22% Protein, 32% Fat
Calories1844
% Daily Values*
84%
Total Carbohydrate211g
129%
Dietary Fiber 36g
117%
Protein100g
100%
Total Fat65g
Saturated Fat8g
Monounsaturated Fat31g
Polyunsaturated Fat18g
383%
Omega-3 Fatty Acids8g
1448%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
116%
Vitamin A
120%
Chloride
138%
Vitamin B6
266%
Chromium
343%
Vitamin B12
750%
Copper
511%
Vitamin C
626%
Iodine
103%
Vitamin D
200%
Iron
259%
Vitamin E
144%
Magnesium
134%
Vitamin K
131%
Manganese
402%
Thiamin
268%
Molybdenum
591%
Riboflavin
158%
Phosphorus
233%
Niacin
133%
Potassium
145%
Folate
200%
Selenium
101%
Pantothenic Acid
138%
Sodium
141%
Biotin
100%
Sulfur
109%
Choline
128%
Zinc
189%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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