Complete Foods

Spirulina Blend BodybuildingVegan

by nicholas.meinert
Last updated December 23, 2014 Copy
AmountIngredientR / daySource
50gSeaweed, spirulina, driedR2.80
100gBlueberries, rawR0.00
Amounts for:
Total Daily Cost:
R2.80Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 45% Protein, 15% Fat
Calories202
% Daily Values*
Total Carbohydrate26g
Dietary Fiber 4g
Protein29g
Total Fat4g
Saturated Fat1g
Monounsaturated Fat0.38g
Polyunsaturated Fat1g
Omega-3 Fatty Acids0.47g
Omega-6 Fatty Acids0.71g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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