Complete Foods

Spirulina

by dataphreak
Last updated March 16, 2016 Copy
AmountVolumeIngredient$ / daySource
112g1cupSeaweed, spirulina, dried$2.46Nuts.com
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Nutrition Facts

Amount Per Day
24% Carb, 58% Protein, 18% Fat
Calories325
% Daily Values*
Total Carbohydrate27g
Dietary Fiber 4g
Protein64g
Total Fat9g
Saturated Fat3g
Monounsaturated Fat0.76g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.92g
Omega-6 Fatty Acids1g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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