Spirulent VeganTasty!

Last updated December 2, 2014 Copy
AmountVolumeIngredient$ / daySource
3.75g½tbspSeaweed, spirulina, dried$0.31Amazon
3.75g¼tbspWheatgrass $0.47Amazon
3g1tspChlorella$0.93
10gSpices, turmeric, ground$0.20Amazon
10g1tbspSpices, cinnamon, ground$0.16
40g4tbspSeeds, flaxseed$0.56All Star Health
40g4tbspSeeds, chia seeds, dried$1.04Ripped Canadians
33g1scoopPea Protein Powder$1.45Amazon
33g1scoopHemp protein powder$0.54Amazon
30g1scoopRice protein powder$0.77Amazon
125g1cupRice flour, brown$0.83Well.ca
54g4tbspOil, olive, salad or cooking$0.45Amazon
1g1tspIodized sea salt$0.01Amazon
10gSeaweed, kelp, raw$0.00
1.5gCholine bitartrate$0.01Amazon
6gPotassium chloride$0.12iHerb
1gMSM Sulfur$0.05Amazon
2g2capsuleVita Freak Packs$1.28
1pillNOW Foods Vitamin k-2$0.00Amazon
1g1capsuleVitamin D Supplement$0.09Amazon
2g2tbsppotato starch$0.01
Amounts for:
Total Daily Cost:
$9.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 20% Protein, 45% Fat
Calories1888
% Daily Values*
76%
Total Carbohydrate169g
166%
Dietary Fiber 46g
87%
Protein97g
187%
Total Fat94g
Saturated Fat11g
Monounsaturated Fat45g
Polyunsaturated Fat28g
1087%
Omega-3 Fatty Acids17g
78%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
193%
Vitamin A
331%
Chloride
124%
Vitamin B6
4479%
Chromium
143%
Vitamin B12
417%
Copper
450%
Vitamin C
378%
Iodine
159%
Vitamin D
233%
Iron
534%
Vitamin E
229%
Magnesium
254%
Vitamin K
152%
Manganese
699%
Thiamin
270%
Molybdenum
274%
Riboflavin
205%
Phosphorus
334%
Niacin
255%
Potassium
138%
Folate
160%
Selenium
206%
Pantothenic Acid
254%
Sodium
130%
Biotin
500%
Sulfur
103%
Choline
121%
Zinc
308%
 
* Percent Daily Values are based on "crazendo's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: crazendo's U.S. government DRI, male 19-50, 2000 caloriesChange

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