| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 210 | g | Dymatize Nutrition Elite (Chocolate Mint) | $4.12 | Bodybuilding.com |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 3 | g | Salt | $0.00 | Sams Club |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | Allstarhealth |
| 1 | g | Calcium Phosphate | $0.03 | Freeda (also on Amazon) |
| 1 | g | Choline bitartrate | $0.03 | Amazon |
| 1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | AllStar Health |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 160 | ml | Heavy Whipping Cream (USDA values) | $0.80 | Costco/Sams/any grocery store |
| 85 | ml | MCT Oil | $1.29 | Amazon |
| 3 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | $0.17 | Amazon |
Amounts for: Total Daily Cost: | $6.83 | Add Ingredients to Amazon Cart | ||