Space Food Alpha

Last updated May 30, 2014 Copy
AmountIngredient$ / daySource
1gCholine Bitartrate$0.04Amazon
6gMorton Salt Substitute (Potassium Chloride)$0.14Amazon
31gSoybean Oil$0.22Amazon
100gMasa harina$0.10Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
240mlLucerne Milk (Reduced Fat, Lactose Free)$0.38Local Store
240mlOrange Juice (Florida Natural w/Pulp Calcium+Vit D)$0.41Local
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
Amounts for:
Total Daily Cost:
$2.58Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 25% Protein, 33% Fat
Calories1095
% Daily Values*
35%
Total Carbohydrate114g
24%
Dietary Fiber 7g
41%
Protein68g
55%
Total Fat41g
Saturated Fat8g
Monounsaturated Fat9g
Polyunsaturated Fat18g
135%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol30mg
* Percent Daily Values are based on "liurr90's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: liurr90's U.S. government DRI, male 19-50, 2000 caloriesChange

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