| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Oat Flour/Powder | $0.11 | Bob's red mill |
| 40 | g | Almond Flour | $1.15 | Bob's red mill |
| 8 | g | Flaxseed Meal | $0.06 | Bob's red mill |
| 30 | g | Whey protein concentrate | $1.15 | Bob's red mill |
| 2 | g | Oil, wheat germ | $0.04 | NOW |
| 0.1 | g | Iodized Salt | $0.00 | |
| 280 | g | 2% Greek Strained Yogurt | $1.23 | Fage |
| 20 | g | Hulled Hemp Seed | $0.52 | Bob's red mill |
| 3 | g | Matcha | $0.12 | Kiss me organics |
Amounts for: Total Daily Cost: | $4.37 | Add Ingredients to Amazon Cart | ||
Protein base for fruit/vegetable smoothie.