| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 210 | g | Oat Flour/Powder | $0.86 | Bob's Red Mill |
| 40 | g | Maltodextrin (from corn) | $0.24 | iHerb |
| 120 | g | whey custom | $0.00 | |
| 40 | g | Canola Oil | $0.09 | Walmart |
| 50 | g | Seeds, flaxseed | $0.00 | |
| 40 | g | Sugar | $0.12 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 5 | g | Soy Lecithin | $0.10 | Amazon |
Amounts for: Total Daily Cost: | $1.52 | Add Ingredients to Amazon Cart | ||
| Calcium 45% | • | Vitamin A 117% |
| Chloride 107% | • | Vitamin B6 188% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 261% | • | Vitamin C 100% |
| Iodine 225% | • | Vitamin D 100% |
| Iron 241% | • | Vitamin E 283% |
| Magnesium 142% | • | Vitamin K 79% |
| Manganese 519% | • | Thiamin 291% |
| Molybdenum 1044% | • | Riboflavin 122% |
| Phosphorus 185% | • | Niacin 129% |
| Potassium 36% | • | Folate 78% |
| Selenium 335% | • | Pantothenic Acid 318% |
| Sodium 137% | • | Biotin 133% |
| Sulfur 24% | • | Choline 22% |
| Zinc 181% |
