| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 210 | g | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | $0.00 | |
| 150 | g | Egg, whole, raw, fresh | $0.00 | |
| 50 | g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | $0.00 | |
| 25 | g | Sugars, granulated | $0.00 | |
| 25 | g | Splenda | $0.00 | |
| 25 | g | Benefiber | $1.15 | |
| 50 | g | Now Foods 100% Whey Protein Isolate | $1.43 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
| 50 | g | Butter, without salt | $0.00 | |
| 45 | g | Seeds, chia seeds, dried | $0.59 | |
| 1 | pill | Raw One Mens Multivitamin | $0.56 | First Alternative |
| 20 | g | Now Foods Potassium Gluconate | $0.53 | Amazon |
Amounts for: Total Daily Cost: | $4.27 | Add Ingredients to Amazon Cart | ||