Name: soylent.BeefandRice
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Sugars, granulated; 100g Egg, whole, raw, fresh

Amount		Ingredient	$ / day	Source
100	g	Sugars, granulated	$0.00
100	g	Egg, whole, raw, fresh	$0.00
Amounts for: Total Daily Cost:			$0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

75% Carb, 9% Protein, 16% Fat

Calories530

% Daily Values*

Total Carbohydrate101g

Dietary Fiber 0g

Protein13g

Total Fat10g

Saturated Fat3g

Monounsaturated Fat4g

Polyunsaturated Fat2g

Omega-3 Fatty Acids0.05g

Omega-6 Fatty Acids2g

Cholesterol372mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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soylent.BeefandRice

Nutrition Facts

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