| Amount | Ingredient | Aud / day | Source | |
|---|---|---|---|---|
| 200 | g | Oats | Aud0.00 | |
| 42 | g | WPI - Natural (Unflavoured) | Aud1.22 | Bulk Nutrients |
| 10 | g | Flaxseed Meal | Aud0.06 | Amazon |
| 10 | g | Maltodextrin (from corn) | Aud0.00 | |
| 100 | g | Corn flour, masa, enriched, yellow | Aud0.00 | |
Amounts for: Total Daily Cost: | Aud1.28 | Add Ingredients to Amazon Cart | ||
| Calcium 27% | • | Vitamin A 7% |
| Chloride | • | Vitamin B6 59% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 91% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 219% | • | Vitamin E 0% |
| Magnesium 122% | • | Vitamin K 1% |
| Manganese 191% | • | Thiamin 263% |
| Molybdenum 0% | • | Riboflavin 85% |
| Phosphorus 132% | • | Niacin 76% |
| Potassium 32% | • | Folate 82% |
| Selenium 24% | • | Pantothenic Acid 50% |
| Sodium | • | Biotin 0% |
| Sulfur | • | Choline 1% |
| Zinc 73% |
