Soylent Salad KosherNaturalSolidGluten Free

Last updated March 4, 2018 Copy
AmountIngredient$ / daySource
70gGolden Flax Seed$0.35Sam's Club
100gCauliflower, raw$0.31
0gEdamame, frozen, prepared$0.00
50gNuts, almonds$0.54
100gBroccoli, stalks, raw$0.31Sam's Club
0gCarrots, raw$0.00
0gPeanuts, all types, raw$0.00
25gSpinach, raw$0.19
0gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids$0.00
100gAvocados, raw, Florida$0.74
250gEgg, whole, cooked, hard-boiled$0.74
100gCelery, raw$0.44
100gTomatoes, red, ripe, raw, year round average$0.66
1gIodized Salt$0.00
660mlEAS AdvantEDGE Carb Control shakes$2.50
Amounts for:
Total Daily Cost:
$6.77Add Ingredients
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While some sources point to almonds, beans, spinach, etc. as sources high in molybdenum, chromium, and the other gaps in this recipe, that information doesn't seem to be in the FDA database for raw vegetables.

Almost a fully vegan raw recipe - the eggs add much needed protein and choline. should be fairly cheap to put together, actually.

Basically it's a pretty hearty salad.

Nutrition Facts

Amount Per Day
17% Carb, 25% Protein, 58% Fat
% Daily Values*
Total Carbohydrate68g
Dietary Fiber 40g
Total Fat98g
Saturated Fat12g
Monounsaturated Fat32g
Polyunsaturated Fat12g
Omega-3 Fatty Acids16g
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "'s High fat, low carb RDI for males". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile:'s High fat, low carb RDI for malesChange

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