| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 119 | g | Now Foods 100% Whey Protein Isolate | $3.30 | Amazon | ||
| 100 | ml | 7⅓ | tbsp | Avocado Oil | $1.80 | Amazon |
| 30 | ml | 2 | tbsp | Oil, flaxseed, cold pressed | $1.00 | Amazon |
| 10 | g | 1½ | tbsp | Lecithin | $0.20 | Amazon |
| 30 | g | 4 | tsp | Yerba Prima Botanicals - Daily Fiber Formula | $0.78 | Amazon |
| 2 | pill | Vita-Lea w/o Iron | $0.31 | Amazon | ||
| 1 | pill | Iron | $0.07 | Amazon | ||
| 1 | pill | NOW Foods Vitamin k-2 | $0.07 | Amazon | ||
| 9.2 | g | Potassium Citrate | $0.34 | Amazon | ||
| 3.9 | g | Salt, table | $0.00 | COSTCO | ||
| 3 | g | Manganese Gluconate | $0.12 | Amazon | ||
| 2 | g | Magnesium Gluconate | $0.07 | Amazon | ||
| 1.4 | g | Choline bitartrate | $0.04 | Amazon | ||
Amounts for: Total Daily Cost: | $8.11 | Add Ingredients to Amazon Cart | ||||