Soylent Millet Porridge

Last updated May 20, 2014 Copy
AmountIngredient$ / daySource
330gNature's Choice Millet Cereal$1.05Pick n Pay
72gEvox 100% Whey protein$2.16Dischem
60mlB-Well Canola Oil$0.15Pick n Pay
15mlLiquid Multi Vitamin and Mineral$1.17Natural Life
4gIodized Salt$0.00Pick n Pay
2gMSM Sulphur$0.11Dischem
2pillCalcium Complete$0.20Clicks
Amounts for:
Total Daily Cost:
$4.84Add Ingredients
to Amazon Cart

Since I'm not finding a good source of carbs I'm going with a Millet Porridge and adding to that. It still takes a while to cook the Porridge, but to start out and experiment its good. It is also more solid than a smoothie.

Nutrition Facts

Amount Per Day
50% Carb, 17% Protein, 33% Fat
Calories2068
% Daily Values*
103%
Total Carbohydrate256g
100%
Dietary Fiber 28g
104%
Protein88g
117%
Total Fat76g
Saturated Fat9g
Monounsaturated Fat41g
Polyunsaturated Fat25g
367%
Omega-3 Fatty Acids6g
105%
Omega-6 Fatty Acids18g
Cholesterol54mg
Calcium
103%
Vitamin A
167%
Chloride
104%
Vitamin B6
2431%
Chromium
571%
Vitamin B12
4167%
Copper
331%
Vitamin C
411%
Iodine
225%
Vitamin D
167%
Iron
124%
Vitamin E
1077%
Magnesium
215%
Vitamin K
105%
Manganese
324%
Thiamin
3443%
Molybdenum
333%
Riboflavin
845%
Phosphorus
134%
Niacin
347%
Potassium
19%
Folate
170%
Selenium
143%
Pantothenic Acid
2556%
Sodium
116%
Biotin
1000%
Sulfur
100%
Choline
18%
Zinc
256%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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