Soylent India - Hacker School Base

by raz0r
Last updated January 5, 2014 Copy
AmountIngredient$ / daySource
75gOat Flour/Powder$0.35Amazon
75gBrown Sugar$0.00Grocery
26gBob's Red Mill Flaxseed Meal$0.40Amazon
20gLecithin$0.43Amazon
5gIodized Salt$0.00Grocery
90gWhey protein isolate$2.14Amazon
2pillVitamin Shoppe Potassium Citrate$0.24Local
50gsesame seed $0.00
30gBob's Red mill Almond Meal$2.34Amazon (156$) at store in Portland 100$
100gmanna's soy milk powder$1.50Nature's Basket
1pillMen's Multi natures bounty$0.50
2pillNature's Bounty Fish Oil Tab$0.40http://www.healthkart.com/sv/natures-bounty-odorless-fish-oil/SP-8640?navKey=VRNT-13386
Amounts for:
Total Daily Cost:
$8.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 23% Protein, 30% Fat
Calories2018
% Daily Values*
90%
Total Carbohydrate237g
37%
Dietary Fiber 10g
98%
Protein116g
158%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat2g
Polyunsaturated Fat12g
80%
Omega-3 Fatty Acids1g
38%
Omega-6 Fatty Acids7g
Cholesterol104mg
Calcium
155%
Vitamin A
83%
Chloride
137%
Vitamin B6
1923%
Chromium
286%
Vitamin B12
3083%
Copper
111%
Vitamin C
167%
Iodine
317%
Vitamin D
167%
Iron
120%
Vitamin E
113%
Magnesium
40%
Vitamin K
31%
Manganese
43%
Thiamin
2129%
Molybdenum
80%
Riboflavin
1935%
Phosphorus
111%
Niacin
156%
Potassium
22%
Folate
58%
Selenium
182%
Pantothenic Acid
505%
Sodium
144%
Biotin
1667%
Sulfur
0%
Choline
457%
Zinc
68%
 
* Percent Daily Values are based on "raz0r's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: raz0r's U.S. government DRI, male 19-50, 2000 caloriesChange

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