Soylent in Cape Verde Tasty!

Last updated March 25, 2015 Copy
AmountIngredient€ / daySource
100gNuts, coconut meat, dried (desiccated), not sweetened€0.68Local
60gBody Science Whey 100% Naturell€1.08MMSports
50gBrown Flaxseed Meal€0.57
30gCocoa Powder€0.48
25gSeeds, chia seeds, dried€0.55
4gSalt, table€0.02
0.6pillvitamin C€0.15Local
0.5pillpharmaton Capsule€0.15Continente
0pillAbsorvit vitamins€0.00Wells
0gGolden Flaxseed Meal€0.00Continente
Amounts for:
Total Daily Cost:
€4.44Add Ingredients
to Amazon Cart

Im living in Sal, Cape verde, where resources are tricky for soylent. I got some protein powder from Europe, the rest i can find here.

You better put together your own vitamin mix, you most likely dont have the same brands as i do.

It is a tasty mix, but a bit weird to drink with the coconut and oat bits. If you have a mixer, mix it all up a bit before. I dont, so small bits for me.. =)

I have some extra ingredients in there, sometimes some things are not available, and i swithch around.

CusCuz is a type of cornmeal (not to be confused with Couscous) that i use to replace masa harina or precooked corn meal. Coarse ground Corn flour works also, but it is better with masa harina.

The Nutrient profile used US gov DRI, adapted to my weight (90kg) and for slow weight loss.

Nutrition Facts

Amount Per Day
35% Carb, 20% Protein, 45% Fat
% Daily Values*
Total Carbohydrate197g
Dietary Fiber 75g
Total Fat112g
Saturated Fat64g
Monounsaturated Fat9g
Polyunsaturated Fat10g
Omega-3 Fatty Acids17g
Omega-6 Fatty Acids8g
* Percent Daily Values are based on "Andkite's U.S. government DRI, male 19-50, 2237 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Andkite's U.S. government DRI, male 19-50, 2237 caloriesChange

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