Soylent Green(s)

Last updated September 30, 2015 Copy
AmountIngredient€ / daySource
200gInstant Oats€
35gWhole Egg Powder€
50gBroccoli Powder€
50gPeanut butter€
66gMyprotein Impact Whey Protein€
50gSpinach, raw€0.00
Amounts for:
Total Daily Cost:
€3.87Add Ingredients
to Amazon Cart

#Soylent Green(s)

First and foremost, this is (if it ever gets completed) my first 100% Complete Soylent. I've tried to make another recipe before, but it was getting too many ingredients I didn't like. I'm taking the experience and knowledge gained in my failures to try and make it a success.

That said, it would REALLY help me if you comment and criticize this recipe, because I still feel I'm very new to Soylent.

The idea behind this recipe is to create a tasty Soylent which is made of natural and (if possible) vegetarian, non-GMO ingredients. I'm not going to worry about making it vegan since I'm not even a vegetarian myself, and vegan ingredients are usually both more expensive and harder to find.

Because of the use of natural (powdered) ingredients, this recipe may end up being more expensive than average. This is a trade-off I'm willing to take, and I'm sure many others would too. My current goal is to make it no more than 7.5€/day, which would add up to 225€ in a 30-day month.


  • I'm using egg in this recipe not only as a different protein source, but also as an emulsifier. At some point I'll try whole egg vs egg white powder to see if powdered egg yolk still has its emulsifying properties.


###0.1a (2015-09-29) Inclomplete

Nutrition Facts

Amount Per Day
35% Carb, 29% Protein, 36% Fat
% Daily Values*
Total Carbohydrate138g
Dietary Fiber 18g
Total Fat63g
Saturated Fat16g
Monounsaturated Fat24g
Polyunsaturated Fat16g
Omega-3 Fatty Acids0.46g
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "derponius's U.S. government DRI, male 19-50, 2300 calories (50-20-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: derponius's U.S. government DRI, male 19-50, 2300 calories (50-20-30)Change

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