Soylent Green (Now people free!) Tasty!

Last updated December 9, 2013 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.82Kensington Market
180gPre-cooked Masa (Masa Precocida)$0.91Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
50gWhey Protein Isolate$1.32Amazon
3.5gSpirulina$0.07Nuts
2pillSolaray, Choline & Inositol$0.23iHerb
2gCalcium carbonate$0.03iHerb
30gOlive Oil$0.52Local
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$5.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 20% Protein, 25% Fat
Calories2122
% Daily Values*
111%
Total Carbohydrate276g
101%
Dietary Fiber 28g
118%
Protein100g
85%
Total Fat55g
Saturated Fat8g
Monounsaturated Fat20g
Polyunsaturated Fat16g
28%
Omega-3 Fatty Acids0.45g
95%
Omega-6 Fatty Acids16g
Cholesterol34mg
Calcium
138%
Vitamin A
227%
Chloride
7%
Vitamin B6
3863%
Chromium
343%
Vitamin B12
2083%
Copper
335%
Vitamin C
334%
Iodine
100%
Vitamin D
100%
Iron
274%
Vitamin E
194%
Magnesium
82%
Vitamin K
78%
Manganese
438%
Thiamin
4290%
Molybdenum
1056%
Riboflavin
3871%
Phosphorus
130%
Niacin
334%
Potassium
50%
Folate
167%
Selenium
488%
Pantothenic Acid
1010%
Sodium
14%
Biotin
1000%
Sulfur
106%
Choline
104%
Zinc
286%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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