SOYlent GREEN

Last updated October 18, 2013 Copy
AmountIngredient$ / daySource
250mlSoymilk$0.52Local
200gRolled Oats$0.39Grocery Store
1pillCentrum Men Multivitamin$0.10Vitacost
1portionBanana$0.08
2gIodised Salt$0.00local
125gInstant Nonfat Dry Milk with Vitamin A & D$1.08Stop And Shop
15gCocoa Powder$0.00
60gOlive Oil$1.05Local
Amounts for:
Total Daily Cost:
$3.23Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 16% Protein, 35% Fat
Calories2015
% Daily Values*
Total Carbohydrate257g
Dietary Fiber 31g
Protein84g
Total Fat81g
Saturated Fat10g
Monounsaturated Fat30g
Polyunsaturated Fat22g
Omega-3 Fatty Acids0.66g
Omega-6 Fatty Acids25g
Cholesterol25mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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