Soylent Frankenstein

Last updated October 28, 2014 Copy
AmountIngredient$ / daySource
200gActual Low Protein Mix$0.00
222gOfficial Soylent 1.0 Powder$5.00
400mlWhole Milk$0.40Grocer
3.5gTable Salt$0.00Grocery
Amounts for:
Total Daily Cost:
$5.40Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 29% Protein, 20% Fat
Calories1928
% Daily Values*
124%
Total Carbohydrate240g
149%
Dietary Fiber 42g
92%
Protein135g
66%
Total Fat43g
Saturated Fat14g
Monounsaturated Fat7g
Polyunsaturated Fat11g
306%
Omega-3 Fatty Acids5g
163%
Omega-6 Fatty Acids6g
Cholesterol78mg
Calcium
181%
Vitamin A
173%
Chloride
147%
Vitamin B6
1775%
Chromium
200%
Vitamin B12
1081%
Copper
339%
Vitamin C
75%
Iodine
281%
Vitamin D
52%
Iron
173%
Vitamin E
155%
Magnesium
133%
Vitamin K
131%
Manganese
261%
Thiamin
1942%
Molybdenum
363%
Riboflavin
1823%
Phosphorus
230%
Niacin
231%
Potassium
151%
Folate
147%
Selenium
322%
Pantothenic Acid
555%
Sodium
247%
Biotin
488%
Sulfur
90%
Choline
138%
Zinc
279%
 
* Percent Daily Values are based on "Zone Harvard". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Zone HarvardChange

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