Soylent for Women

Last updated January 16, 2014 Copy
AmountIngredient$ / daySource
80gBob's Red Mill Oat flour$1.63Bob's Red Mill
40gTrader Joe's Unflavored Soy Protein$0.70Trader Joe's
50gHershey's Cocoa Powder$0.65Amazon
40gMadhava Organic Coconut Sugar$0.37Amazon
60gOlive Oil$1.05Local
10gNOW Foods Lecithin Granules$0.21Amazon
20gPotassium Gluconate$0.62Amazon
1pillBiotin$0.10Pure Bulk
20gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.07Amazon
40gWhole Foods Chocolate Soy Protein Powder$0.80Whole Foods
Amounts for:
Total Daily Cost:
$6.18Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 18% Protein, 48% Fat
Calories1460
% Daily Values*
Total Carbohydrate143g
Dietary Fiber 25g
Protein74g
Total Fat89g
Saturated Fat11g
Monounsaturated Fat29g
Polyunsaturated Fat20g
Omega-3 Fatty Acids0.26g
Omega-6 Fatty Acids20g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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