| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 15 | g | Psyllium Husk Powder | $0.18 | Amazon (S) |
| 3 | g | Calcium & Magnesium Citrate | $0.12 | Amazon |
| 7 | g | Potassium Citrate | $0.20 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 2 | g | Choline Bitartrate | $0.09 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 75 | g | Soybean Oil | $0.53 | Amazon |
| 5 | g | Creatine Monohydrate | $0.20 | Amazon |
| 310 | g | Corn flour, masa, unenriched, white | $0.47 | Mexican Market |
| 80 | g | Whey protein isolate | $1.41 | MySupplementStore |
Amounts for: Total Daily Cost: | $3.23 | Add Ingredients to Amazon Cart | ||
- Unflavored Whey Protein
- Sprouted Spelt Flour for extended glycemic response and ease of digestion
- Trying to hit around 3,000 Calories/Day
- Supplementing with Creatine Monohydrate (5g/day)