Soylent Basic South Africa Private

Last updated August 28, 2014 Copy
AmountIngredient$ / daySource
500gMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D$0.00
100gCorn flour, masa, unenriched, white$0.00
100gBananas, raw$0.00
250gOats$0.00
3portionEgg, whole, raw, fresh (Large)$0.00
1pillCentrum Men Multivitamin$0.00
36gCanola Oil$0.00
4gTable Salt$0.00
Amounts for:
Total Daily Cost:
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The most basic soylent, I hope to add some flavoring later on.

Nutrition Facts

Amount Per Day
55% Carb, 15% Protein, 30% Fat
Calories2061
% Daily Values*
116%
Total Carbohydrate290g
127%
Dietary Fiber 36g
93%
Protein79g
107%
Total Fat70g
Saturated Fat10g
Monounsaturated Fat29g
Polyunsaturated Fat19g
151%
Omega-3 Fatty Acids3g
442%
Omega-6 Fatty Acids17g
Cholesterol342mg
Calcium
126%
Vitamin A
164%
Chloride
109%
Vitamin B6
267%
Chromium
100%
Vitamin B12
385%
Copper
325%
Vitamin C
39%
Iodine
100%
Vitamin D
42%
Iron
256%
Vitamin E
270%
Magnesium
160%
Vitamin K
64%
Manganese
666%
Thiamin
288%
Molybdenum
111%
Riboflavin
234%
Phosphorus
312%
Niacin
132%
Potassium
109%
Folate
112%
Selenium
282%
Pantothenic Acid
435%
Sodium
153%
Biotin
133%
Sulfur
137%
Choline
67%
Zinc
288%
 
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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