Complete Foods

Soylent 3000

by sagavera
Last updated September 2, 2018 Copy
AmountIngredientUS$ / daySource
125gbob's red mill, flour, corn, masaUS$1.01Amazon
175gbob's red mill flour oatUS$1.35Amazon
175gOPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder, French Vanilla CremeUS$3.74Amazon
9.1gEmergen-C Super OrangeUS$0.27Amazon
6gNow Foods Calcium CitrateUS$0.23Amazon
6gBulkSupplements Pure Potassium Citrate PowderUS$0.19Amazon
4gMorton Iodized Table SaltUS$0.02Amazon
Amounts for:
Total Daily Cost:
US$6.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 39% Protein, 11% Fat
Calories1787
% Daily Values*
89%
Total Carbohydrate224g
93%
Dietary Fiber 26g
206%
Protein175g
36%
Total Fat23g
Saturated Fat5g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol226mg
Calcium
121%
•Vitamin A
103%
Chloride
0%
•Vitamin B6
769%
Chromium
29%
•Vitamin B12
1042%
Copper
0%
•Vitamin C
1111%
Iodine
120%
•Vitamin D
0%
Iron
61%
•Vitamin E
0%
Magnesium
141%
•Vitamin K
0%
Manganese
22%
•Thiamin
32%
Molybdenum
0%
•Riboflavin
33%
Phosphorus
5%
•Niacin
25%
Potassium
67%
•Folate
3%
Selenium
0%
•Pantothenic Acid
50%
Sodium
109%
•Biotin
0%
Sulfur
0%
•Choline
0%
Zinc
18%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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