Soylent 20170411 Weight Loss

Last updated August 2, 2017 Copy
AmountVolumeIngredient$ / daySource
73g1cupBeef Protein Isolate - Choc Coconut$2.55Bulk Nutrients
262gFine Powdered Oats$1.82Bulk Nutrients
0gWaxy Maize Starch$0.00Bulk Nutrients
0mlBertolli Extra Virgin Olive Oil$0.00Woolworths
58mlGold'n Canola$0.19Woolworths
2pillOpti-Women Multivitamin$0.35iHerb
2gMethyl Sulfonyl Methane$0.05Bulk Nutrients
3.4gTable Salt$0.01Coles
4.2gPotassium Chloride$0.08iHerb
1.5gCalcium Carbonate$0.03iHerb
0.6gCholine Bitartrate$0.03Bulk Nutrients
10gSuper Greens Plus$2.00Natures Way
103gWhey Protein Concentrate$1.85Bulk Nutrients
27gMaltodextrin$0.22Bulk Nutrients
Amounts for:
Total Daily Cost:
$9.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 33% Protein, 33% Fat
Calories2258
% Daily Values*
100%
Total Carbohydrate190g
100%
Dietary Fiber 28g
100%
Protein184g
100%
Total Fat82g
Saturated Fat12g
Monounsaturated Fat32g
Polyunsaturated Fat16g
223%
Omega-3 Fatty Acids4g
49%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
137%
Vitamin A
167%
Chloride
147%
Vitamin B6
1820%
Chromium
343%
Vitamin B12
> 5833%
Copper
339%
Vitamin C
668%
Iodine
144%
Vitamin D
100%
Iron
356%
Vitamin E
500%
Magnesium
187%
Vitamin K
74%
Manganese
673%
Thiamin
1820%
Molybdenum
586%
Riboflavin
1559%
Phosphorus
199%
Niacin
150%
Potassium
116%
Folate
171%
Selenium
289%
Pantothenic Acid
410%
Sodium
109%
Biotin
1008%
Sulfur
100%
Choline
123%
Zinc
213%
 
* Percent Daily Values are based on "2.24g Pro/kg Maintain Weight No Activity". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2.24g Pro/kg Maintain Weight No ActivityChange

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