| Amount | Volume | Ingredient | PLN / day | Source | ||
|---|---|---|---|---|---|---|
| 6 | g | Lecytyna sojowa | PLN0.56 | Allegro | ||
| 20 | g | Surowe kakao | PLN3.00 | Allegro | ||
| 1.5 | pill | Kirkland Signature Daily Multi (ground up with a blender) | PLN0.45 | Ebay | ||
| 25 | g | Extra Virgin Olive Oil | PLN0.30 | Amazon | ||
| 4 | g | Sól jodowana | PLN0.01 | local | ||
| 6 | g | Cytrynian Potasu | PLN0.16 | Allegro | ||
| 190 | g | 2 | cups | Maltodextrin | PLN0.54 | Amazon |
| 90 | g | OstroVit WPC80 | PLN4.49 | gksuple.pl | ||
| 150 | g | Mąka owsiana | PLN0.36 | Amazon | ||
| 1 | g | Choline Bitartrate | PLN0.04 | Amazon | ||
| 3 | g | 1¼ | tsp | Calcium Citrate | PLN0.16 | Amazon |
| 1 | g | ¼ | tsp | Magnesium Citrate | PLN0.06 | Amazon |
Amounts for: Total Daily Cost: | PLN10.13 | Add Ingredients to Amazon Cart | ||||