Soyfood 194 Tasty!

by ka1
Last updated November 30, 2016 Copy
AmountIngredient$ / daySource
50gPotatoes, russet, flesh and skin, raw$0.11Fairway
30gRice, white, long-grain, regular, raw, enriched$0.04Fairway
30gBeans, pinto, mature seeds, raw$0.10Fairway
100mlMilk, whole, 3.25% milkfat, with added vitamin D$0.10Fairway
100gEgg, whole, raw, fresh$0.41Fairway
1pillKirkland Signature Daily Multi$0.03Amazon
150gChicken, dark meat, thigh, meat and skin, enhanced, raw$0.86Fairway
30mlOil, olive, salad or cooking$0.31Fairway
30gButter, salted$0.24Fairway
3gSalt, table$0.00Fairway
200gTomatoes, red, ripe, raw, year round average$1.32Fairway
85gAvocados, raw, California$1.25Fairway
50gLettuce, cos or romaine, raw$0.18Fairway
75gOnions, raw$0.13Fairway
10gGarlic, raw$0.09Fairway
50gSpaghetti, dry, enriched$0.14Fairway
43gPepperidge Farn Bread 12 Grain$0.25Fairway
65gFish, tilapia, raw$1.00Fairway
30gBeans, black, mature seeds, raw$0.11Fairway
30gBeans, kidney, red, mature seeds, raw$0.11Fairway
Amounts for:
Total Daily Cost:
$6.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 18% Protein, 47% Fat
Calories2036
% Daily Values*
72%
Total Carbohydrate181g
108%
Dietary Fiber 30g
109%
Protein93g
166%
Total Fat108g
Saturated Fat33g
Monounsaturated Fat52g
Polyunsaturated Fat15g
74%
Omega-3 Fatty Acids1g
70%
Omega-6 Fatty Acids12g
Cholesterol622mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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