| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Soy protein isolate | $1.52 | TrueNutrition.com | ||
| 4 | g | 1 | tsp | Super Micros | $0.25 | Super Body Fuel |
| 190.7 | ml | Light olive oil | $1.29 | ALDI | ||
| 3 | g | Magnesium Glycinate | $0.08 | Amazon | ||
| 5.5 | g | Potassium Citrate | $0.10 | Amazon | ||
| 4.76 | g | Calcium citrate | $0.07 | Amazon | ||
| 11 | g | NOW Acacia Fiber | $0.13 | AllStarHealth | ||
| 6 | g | Salt | $0.05 | Amazon or grocery store | ||
| 10.4 | g | 1½ | tsp | Flaxseed Oil | $0.17 | Vitacost |
| 0.48 | g | 0.188 | tsp | Stevia Extract Powder | $0.05 | Amazon |
| 2 | g | Sugar free flavor powder | $0.07 | Nature's Flavors | ||
| 0 | g | Golden flaxseed | $0.00 | Sam's Club | ||
Amounts for: Total Daily Cost: | $3.77 | Add Ingredients to Amazon Cart | ||||
TrueNutrition.com is where I found the cheapest soy protein isolate. The only thing that matters is that it's pure soy isolate, so take advantage of a better deal elsewhere if you can find it.
Because this recipe is vegan, there is no EPA or DHA Omega-3 fatty acids. Alpha-linolenic fatty acids are pretty much your only option. ALA does not "work" as well as EPA or DHA, so you may want to add some more flaxseed oil/whole flaxseeds to make the omega 3:6 ratio 1:2.
If you are okay with eating flaxseed meal, need the extra fiber, or really want to save $0.05, you can use 25g of whole flaxseeds. Do not grind the flaxseeds in advance, the alpha-linolenic acid will oxidize and if that happens you're better off not eating it.