| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 100 | g | Hafervollkornmehl, 4000g | €0.20 | Amazon DE |
| 218 | g | Baktat Maismehl (en: Masa Harina) | €0.36 | Amazon DE |
| 19 | g | Soleta Rapsöl PET 2,5L | €0.03 | Amazon DE |
| 7 | g | Kaltgepresstes Leinöl | €0.08 | Amazon DE |
| 115 | g | Bauckhof Sojamehl, 2er Pack (2 x 350 g Tüte) - Bio | €0.46 | Amazon DE |
| 30 | g | BodyWorldGroup 100% Soja Isolat Protein, | €0.31 | Amazon DE |
| 1 | g | Calciumcarbonat (en: Calcium Carbonate) | €0.01 | Amazon DE |
| 3.5 | g | Gourmet - Feines jodiertes Meersalz | €0.01 | Amazon DE |
| 1 | pill | Peak Vitamins | €0.04 | Amazon DE |
| 1 | pill | revoMed Multi Mineral | €0.07 | Amazon DE |
| 1.5 | pill | Doctor's Best,Best MSM 1500, 1500 mg, 120 Tabletten | €0.12 | Amazon DE |
| 2 | pill | Nature's Way, Cholin 500 mg Bitartrat | €0.33 | Amazon DE |
| 1 | pill | Now Foods Vitamin D-3 & K-2 (unnecessary for european RDAs) | €0.08 | Amazon DE |
| 0.5 | pill | Jarrow Methyl B12 (unnecessary for european RDAs) | €0.09 | Amazon DE |
| 4.5 | g | Naturix24 Arabisches Gummi gemahlenm - optional | €0.08 | Amazon DE |
| 6 | g | Entöltes IP Sojalecithin-Pulver, GVO-frei - optional | €0.19 | Amazon DE |
Amounts for: Total Daily Cost: | €2.46 | Add Ingredients to Amazon Cart | ||
NOT TESTED YET! could be undrinkable as far as I know.
I would prefer a defatted soya flour, so majority of my fat would come from canola (or olive oil or a certain local brand or mix...), but i couldn't find it on amazon.
Liberal with ALA concentration since I depend on its low conversion rate for marine omega3's. direct algal supplements expensive, yet their benefit vs such dietary conversion in healthy individuals quite dubious.
I would also prefer not to pay a premium to get organic products, imho at best a worthless uninformative label, but same issue.
On that note, if only a science-informed labeling system existed to quantify the quality, sustainability ecological net impact of agronomy practices used in creating a given food, indicated like the energy ratings for appliances on foodstuffs rather than this naturalistic fallacy based woo....