Soy Oats Flaxseed

by Noukon
Last updated June 27, 2015 Copy
AmountIngredient£ / daySource
30gFlaxseed Meal£0.18Amazon
60gSoy protein isolate£0.00
210gOats£0.00
100gBananas, raw£0.00
Amounts for:
Total Daily Cost:
£0.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 27% Protein, 20% Fat
Calories1269
% Daily Values*
70%
Total Carbohydrate175g
130%
Dietary Fiber 36g
106%
Protein90g
45%
Total Fat29g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat6g
370%
Omega-3 Fatty Acids6g
43%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review