Soy Isolate Grocery Store Cheap Version (Use Less Salt Then It Says For Health)

Last updated May 17, 2019 Copy
AmountVolumeIngredient$ / daySource
45gtbspNow Foods 100% Whey Protein Isolate$1.03Amazon
153gPotatoes, mashed, dehydrated, flakes without milk, dry form$0.00
100gSugar$0.09Sainsburys
40gFlaxseed$0.49Sainsburies
28mltbspOil, canola$0.08Amazon
11gLo Salt$0.05Sainsburies
3pillCalcium & Vitamin D plus Vitamin K Tablets$0.11Healthspan
2gCholine bitartrate$0.07BulkPowders
2gMSM$0.07Bulk Powders
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein$0.04Amazon UK
90gSoybeans, mature seeds, dry roasted$0.00
Amounts for:
Total Daily Cost:
$2.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 19% Protein, 31% Fat
Calories2000
% Daily Values*
101%
Total Carbohydrate253g
118%
Dietary Fiber 33g
114%
Protein97g
104%
Total Fat67g
Saturated Fat7g
Monounsaturated Fat26g
Polyunsaturated Fat32g
846%
Omega-3 Fatty Acids14g
106%
Omega-6 Fatty Acids18g
Cholesterol8mg
Calcium
192%
Vitamin A
117%
Chloride
153%
Vitamin B6
272%
Chromium
100%
Vitamin B12
250%
Copper
235%
Vitamin C
243%
Iodine
100%
Vitamin D
100%
Iron
328%
Vitamin E
176%
Magnesium
134%
Vitamin K
153%
Manganese
238%
Thiamin
336%
Molybdenum
100%
Riboflavin
202%
Phosphorus
170%
Niacin
199%
Potassium
208%
Folate
197%
Selenium
170%
Pantothenic Acid
272%
Sodium
109%
Biotin
100%
Sulfur
224%
Choline
170%
Zinc
163%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review