| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 262 | g | Soybeans, mature seeds, raw | $0.58 | |
| 277 | g | Rice, brown, medium-grain, raw | $0.41 | |
| 18 | g | Oil, canola | $0.06 | |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Amazon |
| 1 | g | Iodized Salt | $0.00 | Hain |
| 2 | pill | Calcium 600 D Dietary Supplement | $0.10 | Walmart |
Amounts for: Total Daily Cost: | $1.40 | Add Ingredients to Amazon Cart | ||
| Calcium 215% | • | Vitamin A 224% |
| Chloride 149% | • | Vitamin B6 2749% |
| Chromium 229% | • | Vitamin B12 2778% |
| Copper 716% | • | Vitamin C 240% |
| Iodine 236% | • | Vitamin D 300% |
| Iron 576% | • | Vitamin E 694% |
| Magnesium 285% | • | Vitamin K 155% |
| Manganese 882% | • | Thiamin 4453% |
| Molybdenum 119% | • | Riboflavin 4031% |
| Phosphorus 368% | • | Niacin 414% |
| Potassium 156% | • | Folate 359% |
| Selenium 327% | • | Pantothenic Acid 1124% |
| Sodium 149% | • | Biotin 667% |
| Sulfur 193% | • | Choline 131% |
| Zinc 349% |
