| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 600 | ml | my soup, 1/10 pot (300 ml bowl) | $1.80 | |
| 600 | ml | my soylent, no pills, 100ml serving | $2.23 | |
| 500 | g | Beans, black, mature seeds, cooked, boiled, without salt | $0.86 | Amazon |
| 472 | ml | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | $0.00 | |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $4.93 | Add Ingredients to Amazon Cart | ||
| Calcium 137% | • | Vitamin A 334% |
| Chloride 45% | • | Vitamin B6 287% |
| Chromium 100% | • | Vitamin B12 344% |
| Copper 327% | • | Vitamin C 170% |
| Iodine 158% | • | Vitamin D 67% |
| Iron 450% | • | Vitamin E 162% |
| Magnesium 169% | • | Vitamin K 115% |
| Manganese 279% | • | Thiamin 290% |
| Molybdenum 100% | • | Riboflavin 239% |
| Phosphorus 304% | • | Niacin 197% |
| Potassium 175% | • | Folate 451% |
| Selenium 195% | • | Pantothenic Acid 292% |
| Sodium 81% | • | Biotin 100% |
| Sulfur 214% | • | Choline 58% |
| Zinc 203% |
