Soup not Goop Tasty!

Last updated January 3, 2015 Copy
AmountIngredient$ / daySource
100gBeans, kidney, red, mature seeds, raw$0.24
100gRice, brown, medium-grain, raw$0.16
100gSpinach, raw$0.50
100gBeef, ground, 90% lean meat / 10% fat, raw$0.90
100gChicken, ground, raw$1.20
100gPork, fresh, ground, raw$0.80
100gCereals, QUAKER, Instant Oatmeal Organic, Regular$0.50
100gVegetables, mixed, frozen, unprepared$0.31
100gCarrots, raw$0.13
100gBroccoli, raw$0.40
100gBeans, black turtle, mature seeds, raw$0.24
100gEgg, whole, cooked, omelet$0.58
100gFish, salmon, Atlantic, wild, raw$1.40
100gFish, trout, rainbow, wild, raw$2.10
0gIodized Salt$0.00Hain
100gButter, salted$0.88
100gBlackberries, frozen, unsweetened$1.00
100gTomatoes, red, ripe, canned, packed in tomato juice$0.38
100gAvocados, raw, California$0.75
100gCheese, cheddar$1.40
Amounts for:
Total Daily Cost:
$13.86Add Ingredients
to Amazon Cart

I realized that making soup is cheap and requires very little work (especially if you use a rice cooker).

It also typically tastes better than goop, and you're not limited to dry ingredients.

Hopefully, there's a way to get all the nutrition you need each day from a soup that takes less than 5-10 minutes to prepare (and each batch can last for days).

Also hopefully it tastes good.

Nutrition Facts

Amount Per Day
33% Carb, 21% Protein, 46% Fat
% Daily Values*
Total Carbohydrate331g
Dietary Fiber 68g
Total Fat203g
Saturated Fat96g
Monounsaturated Fat69g
Polyunsaturated Fat21g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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