| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Beans, kidney, red, mature seeds, raw | $0.24 | |
| 100 | g | Rice, brown, medium-grain, raw | $0.16 | |
| 100 | g | Spinach, raw | $0.50 | |
| 100 | g | Beef, ground, 90% lean meat / 10% fat, raw | $0.90 | |
| 100 | g | Chicken, ground, raw | $1.20 | |
| 100 | g | Pork, fresh, ground, raw | $0.80 | |
| 100 | g | Cereals, QUAKER, Instant Oatmeal Organic, Regular | $0.50 | |
| 100 | g | Vegetables, mixed, frozen, unprepared | $0.31 | |
| 100 | g | Carrots, raw | $0.13 | |
| 100 | g | Broccoli, raw | $0.40 | |
| 100 | g | Beans, black turtle, mature seeds, raw | $0.24 | |
| 100 | g | Egg, whole, cooked, omelet | $0.58 | |
| 100 | g | Fish, salmon, Atlantic, wild, raw | $1.40 | |
| 100 | g | Fish, trout, rainbow, wild, raw | $2.10 | |
| 0 | g | Iodized Salt | $0.00 | Hain |
| 100 | g | Butter, salted | $0.88 | |
| 100 | g | Blackberries, frozen, unsweetened | $1.00 | |
| 100 | g | Tomatoes, red, ripe, canned, packed in tomato juice | $0.38 | |
| 100 | g | Avocados, raw, California | $0.75 | |
| 100 | g | Cheese, cheddar | $1.40 | |
Amounts for: Total Daily Cost: | $13.86 | Add Ingredients to Amazon Cart | ||
I realized that making soup is cheap and requires very little work (especially if you use a rice cooker).
It also typically tastes better than goop, and you're not limited to dry ingredients.
Hopefully, there's a way to get all the nutrition you need each day from a soup that takes less than 5-10 minutes to prepare (and each batch can last for days).
Also hopefully it tastes good.