soup

by xulia
Last updated May 11, 2020 Copy
AmountIngredient$ / daySource
100gLentils, mature seeds, cooked, boiled, without salt$0.00
100gPeanuts, all types, cooked, boiled, with salt$0.00
100gPeas, green, cooked, boiled, drained, with salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
35% Carb, 18% Protein, 47% Fat
Calories402
% Daily Values*
Total Carbohydrate37g
48%
Dietary Fiber 14g
29%
Protein19g
Total Fat22g
Saturated Fat3g
Monounsaturated Fat11g
Polyunsaturated Fat7g
2%
Omega-3 Fatty Acids0.02g
54%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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