Sonsta MAINTENANCE + US Govt DRI 19-30

by Sonsta
Last updated April 26, 2014 Copy
AmountIngredient£ / daySource
1portionQuaker Oat So Simple£0.20Ocado
1pillHolland & Barrett Vitamin D3 10ug softgel£0.08Holland & Barrett
2pillDoctor's Best High Absorption Magnesium£0.13Bodykind.com
1portionBanana£0.08
1pillHolland & Barrett Calcium 600mg with Vitamin D£0.04Holland & Barrett
3pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX£0.30Bulk Powders
1portionQuaker Oat So Simple£0.20
200mlLactofree Fresh Skimmed Milk£0.20
10gWhey protein isolate£0.24Amazon
4portionBioCare Nutrisorb Liquid Trace Minerals - 15ml Liquid£0.16Bodykind.com
Amounts for:
Total Daily Cost:
£1.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
67% Carb, 22% Protein, 11% Fat
Calories428
% Daily Values*
30%
Total Carbohydrate71g
38%
Dietary Fiber 10g
15%
Protein23g
31%
Total Fat5g
Saturated Fat1g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol3mg
* Percent Daily Values are based on "Sonsta's U.S. government DRI, female 19-30, 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Sonsta's U.S. government DRI, female 19-30, 2010Change

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