Name: Something to eat
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g Bob's Red Mill Flaxseed Meal; 30g oat

Amount		Ingredient	$ / day	Source
30	g	Bob's Red Mill Flaxseed Meal	$0.10	Amazon
30	g	oat	$0.23	Amazon
Amounts for: Total Daily Cost:			$0.33	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 15% Protein, 33% Fat

Calories183

% Daily Values*

Total Carbohydrate25g

Dietary Fiber 8g

Protein7g

Total Fat7g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0.03g

Omega-6 Fatty Acids0.66g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Something to eat

Nutrition Facts

Nutrient Profile: Change

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