Solent v 1.00 Weight Loss

Last updated November 26, 2014 Copy
AmountIngredientGBP / daySource
100gMaltodextrin (from corn)GBP0.14eBay
100gOatsGBP0.52Local
25gPsyllium Husk PowderGBP0.83Local
1gSalt, tableGBP0.00Local
100gWhey, sweet, driedGBP4.67Local
2pillOptimum Nutrition Opti-Men MultivitaminGBP0.12Local
30mlOil, olive, salad or cookingGBP0.12Local
568mlMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)GBP0.49
Amounts for:
Total Daily Cost:
GBP6.89Add Ingredients
to Amazon Cart

This is my first attempt. Solent is the stretch of water between the Isle of Wight and the UK mainland.

Initially this was too high in sodium and dietary fiber. With a multivitamin the vitamin profile appears to be basically good. I want to use hemp oil for the fats but will need to learn how to enter this.

I'm looking for a gradual weight loss and careful control of the nutrient profile.

I dreaded taking the first swig, but it actually tastes good, the oats stuck to my teeth but it wasn't too grainy.

I used regucol for fiber which also includes lactobacillus and bifidobacterium.

Nutrition Facts

Amount Per Day
67% Carb, 12% Protein, 21% Fat
Calories1692
% Daily Values*
114%
Total Carbohydrate286g
97%
Dietary Fiber 29g
40%
Protein50g
70%
Total Fat39g
Saturated Fat7g
Monounsaturated Fat25g
Polyunsaturated Fat6g
23%
Omega-3 Fatty Acids0.37g
39%
Omega-6 Fatty Acids5g
Cholesterol17mg
Calcium
149%
Vitamin A
264%
Chloride
0%
Vitamin B6
2018%
Chromium
267%
Vitamin B12
2969%
Copper
232%
Vitamin C
230%
Iodine
67%
Vitamin D
34%
Iron
81%
Vitamin E
615%
Magnesium
120%
Vitamin K
57%
Manganese
360%
Thiamin
4293%
Molybdenum
119%
Riboflavin
4103%
Phosphorus
292%
Niacin
330%
Potassium
74%
Folate
124%
Selenium
315%
Pantothenic Acid
1178%
Sodium
136%
Biotin
667%
Sulfur
96%
Choline
59%
Zinc
257%
 
* Percent Daily Values are based on "Tim1960's U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tim1960's U.S. government DRI, male 50-70, 2000 caloriesChange

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