| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Healtheries Teen Multi | $0.32 | Countdown |
| 10.2 | g | Lo-Salt | $0.16 | Fresh Choice |
| 65.2 | g | Soybean Oil | $0.30 | Fresh Choice |
| 123.5 | g | horley mealplan | $5.63 | Fresh Choice |
| 291 | g | Oat Bran | $1.57 | Fresh Choice |
| 16 | g | Balance 100% Whey Protein Isolate | $0.96 | Health 2000 |
| 35 | g | Milo | $0.50 | Fresh Choice |
Amounts for: Total Daily Cost: | $9.43 | Add Ingredients to Amazon Cart | ||
My first attempt at a simple, cheap, easily attainable (mostly supermarket), nutritious recipe.
It's slightly short on calories, sulfur, manganese, molybdenum, selenium, biotin and choline.
I'm not too worried about the trace deficiencies because often those are available in small amounts in just about everything, so they tend not to be reported in nutritional info and it's hard to actually be deficient in them.