| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | g | Flaxseed Oil | $0.05 | Amazon |
| 100 | g | Blueberries, frozen, unsweetened | $0.80 | |
| 28 | g | Now Foods WHEY PROTEIN | $1.08 | Amazon |
| 200 | g | Egg, whole, cooked, poached | $0.00 | |
Amounts for: Total Daily Cost: | $1.93 | Add Ingredients to Amazon Cart | ||
| Calcium 12% | • | Vitamin A 37% |
| Chloride 0% | • | Vitamin B6 27% |
| Chromium 0% | • | Vitamin B12 59% |
| Copper 20% | • | Vitamin C 3% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 46% | • | Vitamin E 15% |
| Magnesium 7% | • | Vitamin K 14% |
| Manganese 9% | • | Thiamin 8% |
| Molybdenum 0% | • | Riboflavin 62% |
| Phosphorus 58% | • | Niacin 4% |
| Potassium > 5012% | • | Folate 19% |
| Selenium 111% | • | Pantothenic Acid 64% |
| Sodium 3040% | • | Biotin 0% |
| Sulfur 65% | • | Choline 86% |
| Zinc 24% |
