Smoothie

Last updated January 17, 2018 Copy
AmountIngredient$ / daySource
170gPumpkin, canned, without salt$0.00
207mlYogurt, Greek, plain, nonfat$0.00
177mlwater$0.00
100gAvocados, raw, Florida$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
36% Carb, 32% Protein, 32% Fat
Calories300
% Daily Values*
Total Carbohydrate29g
Dietary Fiber 11g
Protein25g
Total Fat11g
Saturated Fat2g
Monounsaturated Fat6g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.11g
Omega-6 Fatty Acids2g
Cholesterol10mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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