Smoothie

by D_Food
Last updated October 19, 2017 Copy
AmountIngredient$ / daySource
100gCarrots, raw$0.00
50gSeeds, flaxseed$0.00
100gBeets, raw$0.00
100gGinger root, raw$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
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Nutrition Facts

Amount Per Day
35% Carb, 12% Protein, 53% Fat
Calories698
% Daily Values*
39%
Total Carbohydrate66g
125%
Dietary Fiber 35g
17%
Protein23g
26%
Total Fat43g
Saturated Fat4g
Monounsaturated Fat8g
Polyunsaturated Fat29g
1428%
Omega-3 Fatty Acids23g
36%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "D_Food's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: D_Food's U.S. government DRI, male 19-50, 2000 caloriesChange

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