| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 15 | g | Flaxseed Meal | $0.09 | Amazon | ||
| 15 | g | Whey protein isolate | $0.36 | Amazon | ||
| 100 | g | ½ | cup | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | $0.00 | |
| 100 | g | 0.4 | cup | Spinach, frozen, chopped or leaf, unprepared | $0.00 | |
Amounts for: Total Daily Cost: | $0.45 | Add Ingredients to Amazon Cart | ||||