Smoothie

Last updated July 15, 2016 Copy
AmountVolumeIngredient$ / daySource
15gFlaxseed Meal$0.09Amazon
15gWhey protein isolate$0.36Amazon
100g½cupYogurt, plain, whole milk, 8 grams protein per 8 ounce$0.00
100g0.4cupSpinach, frozen, chopped or leaf, unprepared$0.00
Amounts for:
Total Daily Cost:
$0.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 36% Protein, 40% Fat
Calories231
% Daily Values*
Total Carbohydrate15g
Dietary Fiber 7g
Protein22g
Total Fat11g
Saturated Fat2g
Monounsaturated Fat0.89g
Polyunsaturated Fat0.17g
Omega-3 Fatty Acids0.11g
Omega-6 Fatty Acids0.07g
Cholesterol18mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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