Smoothie

by wxwxw
Last updated July 7, 2024 Copy
AmountIngredient€ / daySource
160gSpinach, raw€0.00
160gKale, raw€0.00
100gBananas, raw€0.00
30gPeanuts, all types, raw€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
45% Carb, 19% Protein, 36% Fat
Calories374
% Daily Values*
19%
Total Carbohydrate48g
52%
Dietary Fiber 14g
24%
Protein20g
26%
Total Fat17g
Saturated Fat2g
Monounsaturated Fat7g
Polyunsaturated Fat6g
34%
Omega-3 Fatty Acids0.54g
29%
Omega-6 Fatty Acids5g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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