| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 27 | g | Rolled Oats | $0.00 | Grocery Store |
| 30 | g | jif natural peanut butter | $0.00 | |
| 354.882 | ml | soy milk | $0.00 | |
| 8 | g | Rice protein powder | $0.21 | Amazon |
| 20 | g | Chia Seeds | $0.56 | Nuts |
| 1.2 | portion | Banana | $0.10 | |
Amounts for: Total Daily Cost: | $0.86 | Add Ingredients to Amazon Cart | ||
breakfast smoothy
| Calcium 1415% | • | Vitamin A 3% |
| Chloride 0% | • | Vitamin B6 49% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 32% | • | Vitamin C 158% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 41% | • | Vitamin E 0% |
| Magnesium 30% | • | Vitamin K 1% |
| Manganese 101% | • | Thiamin 11% |
| Molybdenum 0% | • | Riboflavin 12% |
| Phosphorus 54% | • | Niacin 9% |
| Potassium 20% | • | Folate 10% |
| Selenium 17% | • | Pantothenic Acid 18% |
| Sodium 2% | • | Biotin 0% |
| Sulfur 0% | • | Choline 5% |
| Zinc 17% |
