smoothie Vegan

by sowoah
Last updated August 25, 2014 Copy
AmountIngredient$ / daySource
27gRolled Oats$0.00Grocery Store
30gjif natural peanut butter$0.00
354.882mlsoy milk$0.00
8gRice protein powder$0.21Amazon
20gChia Seeds$0.56Nuts
1.2portionBanana$0.10
Amounts for:
Total Daily Cost:
$0.86Add Ingredients
to Amazon Cart

breakfast smoothy

Nutrition Facts

Amount Per Day
45% Carb, 18% Protein, 37% Fat
Calories666
% Daily Values*
31%
Total Carbohydrate77g
62%
Dietary Fiber 18g
22%
Protein31g
48%
Total Fat29g
Saturated Fat4g
Monounsaturated Fat7g
Polyunsaturated Fat12g
40%
Omega-3 Fatty Acids4g
34%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "sowoah's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sowoah's U.S. government DRI, male 19-50, 2000 caloriesChange

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