| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 236 | ml | Whole Milk | $0.12 | |
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
| 29.4 | g | Whey protein isolate | $0.70 | Amazon |
Amounts for: Total Daily Cost: | $1.31 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 236 | ml | Whole Milk | $0.12 | |
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
| 29.4 | g | Whey protein isolate | $0.70 | Amazon |
Amounts for: Total Daily Cost: | $1.31 | Add Ingredients to Amazon Cart | ||
| Calcium > 27616% | • | Vitamin A 8% |
| Chloride 2% | • | Vitamin B6 15% |
| Chromium 0% | • | Vitamin B12 46% |
| Copper 156% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 16% |
| Iron 51% | • | Vitamin E 6% |
| Magnesium 44% | • | Vitamin K 3% |
| Manganese 174% | • | Thiamin 67% |
| Molybdenum 444% | • | Riboflavin 38% |
| Phosphorus 73% | • | Niacin 11% |
| Potassium > 6357% | • | Folate 11% |
| Selenium 78% | • | Pantothenic Acid 22% |
| Sodium > 6511% | • | Biotin 0% |
| Sulfur 12% | • | Choline 12% |
| Zinc 29% |