Íslenskur Soylent (v0.8)

by Dengzo
Last updated April 26, 2016 Copy
AmountIngredientisk / daySource
160gHafraflögurisk72.00ISGEM
1000gNýmjólkisk130.00ISGEM
20gOmega-3 fiskiolíaisk63.64LÝSI ehf
1pillNow Foods Adamisk50.00NOW Foods
48.8gWhey protein isolateisk128.99Amazon
20gSpinach, rawisk70.00ISGEM
300gBananarisk60.00ISGEM
Amounts for:
Total Daily Cost:
isk574.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 21% Protein, 35% Fat
Calories1890
% Daily Values*
81%
Total Carbohydrate202g
88%
Dietary Fiber 25g
117%
Protein99g
110%
Total Fat71g
Saturated Fat30g
Monounsaturated Fat19g
Polyunsaturated Fat14g
553%
Omega-3 Fatty Acids9g
31%
Omega-6 Fatty Acids5g
Cholesterol177mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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