| Amount | Ingredient | isk / day | Source | |
|---|---|---|---|---|
| 160 | g | Hafraflögur | isk72.00 | ISGEM |
| 1000 | g | Nýmjólk | isk130.00 | ISGEM |
| 20 | g | Omega-3 fiskiolía | isk63.64 | LÝSI ehf |
| 1 | pill | Now Foods Adam | isk50.00 | NOW Foods |
| 48.8 | g | Whey protein isolate | isk128.99 | Amazon |
| 20 | g | Spinach, raw | isk70.00 | ISGEM |
| 300 | g | Bananar | isk60.00 | ISGEM |
Amounts for: Total Daily Cost: | isk574.62 | Add Ingredients to Amazon Cart | ||
| Calcium 152% | • | Vitamin A 219% |
| Chloride 3% | • | Vitamin B6 1081% |
| Chromium 286% | • | Vitamin B12 > 5363% |
| Copper 142% | • | Vitamin C 196% |
| Iodine 126% | • | Vitamin D 86% |
| Iron 120% | • | Vitamin E 393% |
| Magnesium 121% | • | Vitamin K 114% |
| Manganese 422% | • | Thiamin 1143% |
| Molybdenum 83% | • | Riboflavin 1117% |
| Phosphorus 298% | • | Niacin 137% |
| Potassium 98% | • | Folate 121% |
| Selenium 234% | • | Pantothenic Acid 500% |
| Sodium 33% | • | Biotin 500% |
| Sulfur 1% | • | Choline 3% |
| Zinc 88% |
