| Amount | Ingredient | SGD / day | Source | |
|---|---|---|---|---|
| 200 | g | Milk, buttermilk, fluid, whole | SGD2.40 | |
| 70 | g | Seeds, pumpkin and squash seed kernels, dried | SGD0.76 | |
| 100 | g | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | SGD0.00 | |
| 50 | g | Seeds, flaxseed | SGD0.50 | |
| 0 | pill | Optimum Nutrition Opti-Women Multivitamin | SGD0.00 | Amazon UK |
Amounts for: Total Daily Cost: | SGD3.66 | Add Ingredients to Amazon Cart | ||
| Calcium 47% | • | Vitamin A 15% |
| Chloride 0% | • | Vitamin B6 40% |
| Chromium 0% | • | Vitamin B12 38% |
| Copper 211% | • | Vitamin C 2% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 215% | • | Vitamin E 9% |
| Magnesium 207% | • | Vitamin K 7% |
| Manganese 440% | • | Thiamin 173% |
| Molybdenum 0% | • | Riboflavin 64% |
| Phosphorus 293% | • | Niacin 38% |
| Potassium 52% | • | Folate 33% |
| Selenium 49% | • | Pantothenic Acid 53% |
| Sodium 16% | • | Biotin 0% |
| Sulfur 61% | • | Choline 20% |
| Zinc 115% |
