sinuous_shaft

Last updated July 26, 2024 Copy
AmountVolumeIngredientczk / daySource
100g½cupOat bran, rawczk0.00
200gHuel Gluten Freeczk9.41Huel
150gBananas, rawczk0.00
100gApples, raw, with skinczk0.00
200gYogurt, plain, skim milk, 13 grams protein per 8 ounceczk0.00
50gEgg, whole, cooked, hard-boiledczk0.00
30gNuts, walnuts, englishczk0.00
200gCarrots, rawczk0.00
300gCucumber, with peel, rawczk0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
49% Carb, 23% Protein, 28% Fat
Calories1822
% Daily Values*
96%
Total Carbohydrate241g
169%
Dietary Fiber 47g
131%
Protein112g
97%
Total Fat63g
Saturated Fat12g
Monounsaturated Fat15g
Polyunsaturated Fat32g
559%
Omega-3 Fatty Acids9g
132%
Omega-6 Fatty Acids22g
Cholesterol377mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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