sinn92's recipe

by sinn92
Last updated August 25, 2014 Copy
AmountIngredient€ / daySource
30gSweetener, syrup, agave€0.00local
37gOil, canola€0.27local
16ghuile de soja (Soybean Oil)€0.27local
10gnatur lecithin€0.43amazon
1pillmen's one multivitamine€0.13amazon
2pillsolgar calcium magnesium€0.12Iherbs
14gNow Foods Potassium Gluconate€0.37Iherbs
1.2gbitartrate de choline€0.05myprotein
15grenewe life, Organic Triple Fiber€0.60Iherbs
4gSalt, table€0.01local
0.5pillsolgar fer doux€0.05local
92gegg protein€1.83
300gCorn flour, masa, unenriched, white€2.70
Amounts for:
Total Daily Cost:
€6.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 21% Protein, 31% Fat
Calories2135
% Daily Values*
74%
Total Carbohydrate248g
67%
Dietary Fiber 25g
84%
Protein111g
101%
Total Fat70g
Saturated Fat6g
Monounsaturated Fat27g
Polyunsaturated Fat33g
289%
Omega-3 Fatty Acids5g
118%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
119%
Vitamin A
169%
Chloride
70%
Vitamin B6
2038%
Chromium
571%
Vitamin B12
1042%
Copper
283%
Vitamin C
139%
Iodine
0%
Vitamin D
133%
Iron
217%
Vitamin E
200%
Magnesium
146%
Vitamin K
135%
Manganese
146%
Thiamin
2142%
Molybdenum
167%
Riboflavin
1949%
Phosphorus
146%
Niacin
188%
Potassium
102%
Folate
224%
Selenium
441%
Pantothenic Acid
512%
Sodium
135%
Biotin
500%
Sulfur
57%
Choline
99%
Zinc
231%
 
* Percent Daily Values are based on "sinn92's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sinn92's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review